【科研圈】明知道没有新消息，为何还是想看手机？( 二 )

如果你还是总想看手机的话，不妨每天设定几个特定的时间段集中处理手机中的信息。这能够让你更集中、更高效、同时心情也更好。
参考资料：
1. Lai, C. , Altavilla, D. , Ronconi, A. , & Aceto, P. . (2016). Fear of missing out (fomo) is associated with activation of the right middle temporal gyrus during inclusion social cue. Computers in Human Behavior, 61, 516-521.
2. Appel, M. , Krisch, N. , Stein, J. P. , & Weber, S. . (2019). Smartphone zombies! pedestrians’ distracted walking as a function of their fear of missing out. Journal of Environmental Psychology.
3. Rogers, A. P. , & Barber, L. K. . (2019). Addressing fomo and telepressure among university students: could a technology intervention help with social media use and sleep disruption?. Computers in Human Behavior, 93, 192-199.
4. Dogan, V. . (2019). Why do people experience the fear of missing out (fomo)? exposing the link between the self and the fomo through self-construal. Journal of Cross-Cultural Psychology.
5. Milyavskaya, M. , Saffran, M. , Hope, N. , & Koestner, R. . (2018). Fear of missing out: prevalence, dynamics, and consequences of experiencing fomo. Motivation and Emotion.
6. Jon D. Elhai, Haibo Yang, Jianwen Fang, Xuejun Bai, & Brian J.Hall.(2020). Depression and anxiety symptoms are related to problematic smartphone use severity in Chinese young adults: Fear of missing out as a mediator. Addictive Behaviors.
7. Huan-You Chaia, Geng-Feng Niub, Shuai-Lei Lianc, Xiao-Wei Chuc, Sanyuya Liua, & Xiao-Jun Sun. (2019). Why social network site use fails to promote well-being? The roles of social Toverload and fear of missing out. Computers in Human Behavior.
8. Erika Pivettaa, Lydia Harkinb, Joel Billieuxc, Eiman Kanjob, & Daria J. Kussb.(2019). Problematic smartphone use: An empirically validated model. Computers in Human Behavior.
9. Nicholas Fitza, Kostadin Kushlevb, Ranjan Jagannathana, Terrel Lewisa, Devang Paliwala, Dan Arielya ， Kostadin Kushlevb ， Ranjan Jagannathana ， Terrel Lewisa, Devang Paliwala ， & Dan Ariely.(2019). Batching smartphone notifications can improve well-being. Computers in Human Behavior.
10. Chang Liu1, & Jianling Ma.(2018). Social support through online social networking sites and addiction among college students: The mediating roles of fear of missing out and problematic smartphone use. Current Psychology.
11. 王蕙, 魏青. (2011). 对独立/依瓦自我构念与跨文化交际障碍成因研究的思考. 西安工业大学学报, 31(6), 570-574.
12. 柴唤友,牛更枫,褚晓伟,魏祺,宋玉红,孙晓军.(2018). 错失恐惧:我又错过了什么?.心理科学进展, 26(03), 527-537.
13. 申曦.(2016). 动机与智能手机过度使用：状态焦虑、孤独感的调节作用.西南大学.

【科研圈】明知道没有新消息，为何还是想看手机？( 二 )

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